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Gout is one of the most common inflammatory arthritis in Malaysia.


Although there is no local population-based epidemiologic study in Malaysia. There have been studies from a few tertiary care hospitals that have revealed some information about gout cases in Malaysia.


Is Gout Common in Malaysia?

Epidemiology of Gout in Malaysia


There are no in-depth population-based studies on gout available.


Hospital-based studies from a few tertiary centres reported a peak age of gout onset from 30 to 60 years. Patients were predominantly males with a ratio ranging from 8:1 to 12:1.


Distribution according to ethnicity was dependent on the region where the studies were conducted. Although the majority of the patients were Malays, the Chinese and Indians were also affected.


The epidemiology wise is very similar to the global data.


What is the best doctor to see for gout?


When it comes to gout, there are a few things you need to consider when choosing a doctor.


For starters, you'll want to see a rheumatologist. This type of specialist is specifically trained in diagnosing and treating conditions that affect the joints, muscles, and bones. They can help you get your gout under control and figure out what's causing it in the first place.


What can be mistaken for gout?


It's not always easy to be diagnosed with gout. These other diseases can mimic gout and lead to a misdiagnosis.


  • Infected joint (septic arthritis): Septic arthritis is a serious infection that can develop in any joint in the body. It is most commonly caused by an infection.

  • Pseudogout: The condition is often mistaken for gout, as both conditions share many of the same symptoms. It is caused by the deposition of calcium pyrophosphate dehydrate (CPP) crystals in and around the joints rather than uric acid in gout.

  • Rheumatoid arthritis: Rheumatoid arthritis (RA) is a type of autoimmune disease that causes pain, inflammation, and stiffness in the joints.

  • Psoriatic arthritis: Psoriatic arthritis is a type of arthritis that affects people who have psoriasis. About 1 in 5 people with psoriasis also develop psoriatic arthritis. People with psoriatic arthritis often experience pain and swelling in their joints.


What are the common gout medications used in Malaysia?

What are the common gout medications used in Malaysia?


There are a few different medications that are commonly prescribed to treat gout in Malaysia.


Non-steroidal anti-inflammatory drugs (NSAIDs)

NSAIDs help control inflammation and pain in the affected joint. A higher dose may be prescribed by the doctor to stop an acute attack, followed by a lower daily dose to prevent future attacks. NSAIDs are recommended to use for a short period only. Eg : ibuprofen, naproxen and indomethacin.


You may want to take some precautions when taking NSAIDs if you have the below conditions:

  • Heartburn and stomach pain

  • Ulcers in the stomach

  • A tendency to bleed more, particularly on aspirin medication.

  • History of allergy to medications. Rashes, wheezing, and throat swelling is examples of allergic reactions.

  • Problems with the liver or kidneys. If you have kidney problems, you should not take NSAIDs without first consulting your doctor.


Colchicine

Colchicine is one of the most common medications used to treat gout. It helps to reduce inflammation and pain.


Colchicine is not meant for long-term consumption. You may need to stop taking this medication as soon as the pain is relieved or at the first sign of nausea, vomiting, stomach pain, or diarrhoea.


Corticosteroids

Corticosteroids are a common medication for gout. Corticosteroids can be taken orally or injected into the joint. Corticosteroids are typically reserved for patients who are unable to take NSAIDs or colchicine.


Because corticosteroids suppress the immune system, it increases the risk of infection. It is not recommended for long-term use as it may be associated with more serious complications.


Uric-acid-lowering medications

This medication has the potential to reduce the amount of uric acid in the blood. Allopurinol is a medication in this category that is commonly used to prevent gout attacks.


Inform your doctor if you noticed sensitive reactions such as skin rash or other allergic reactions (eg, trouble breathing or swallowing, swelling of your hands, face, or mouth).


Medications that enhance uric acid removal

Normally, this medication is used when allopurinol is not well tolerated. It enhances the kidney's ability to remove uric acid from the body. e.g. probenecid.


One may need to monitor kidney functions since it boosts the secretion of uric acid through the urine. Check with your doctor if you find it painful or difficult to urinate; or notice blood in the urine.


Alkaline Salt

This is another OTC medication (e.g. Ural effervescent salt) that is believed to neutralise blood acidity, thus reducing the risk of uric acid crystal formation.



Should I be worried if keep on having gout attack?

Why would someone keep getting gout? Should I be worried?


When you have gout, your blood contains an abnormally high level of uric acid, a substance produced by your body when it digests food. The uric acid crystallises over time and collects around joints.


Long-term consequences of gout can include joint damage, skin nodules of uric acid, kidneys and other organ injury/ damage.


Signs of Gout getting serious
  • Patients who have had two or more gout attacks in the last year.

  • Have one or more tophi (small lumps forming under the skin).

  • Have any gout-related joint or kidney damage?

  • Uric acid causes the formation of one or more kidney stones.


Uric acid normal range for Malaysian

Gender

Male

Female

Uric acid range

4.0-8.5 mg/dL or


0.24-0.51 mmol/L

2.7-7.3 mg/dL or


0.16-0.43 mmol/L

Can I stop gout permanently?


Patients can never be cured of gout. Here are some suggestions you can do to avoid recurrent gout:

  • Get to a healthy weight (without resorting to crash diets).

  • Consume a healthy, balanced diet.

    • Avoid eating animal organ meat, such as kidneys or liver, as well as seafood.

    • Limit your intake of sugary drinks and snacks.

    • Limit your intake of fatty foods.

  • Stop alcohol or reduce alcohol consumption at least.

  • Drink plenty of fluids to avoid dehydration.

  • Exercise on a regular basis, but avoid strenuous exercise or putting excessive strain on joints.

  • Quit smoking.

  • Consider taking a uric acid lowering supplement.

Conclusion

Gout is a common disease in Malaysia that can be controlled through medication, supplements and lifestyle changes. If you are experiencing any symptoms of gout, it is important to see a doctor for diagnosis and treatment.



Related read:

Uric acid is a by-product of the normal function of the liver and is excreted in the urine. Uric acid levels are known to increase with age, and they can also be affected by lifestyle or certain medical conditions.


Uric acid reduction supplements are a popular and affordable way to reduce the risk of gout. However, there is no single best uric acid supplement for everyone. This article compares and shares the information on the most common uric acid supplements available in Malaysia's market.

Comparison uric acid lowering supplement in Malaysia

Table of content:


What Is Uric Acid, and What Does It Do?


Uric acid is a byproduct of the chemical breakdown of purines, which are found in many foods. It is produced when the body metabolizes protein. Uric acid is eliminated from the body through the kidneys and urine.


Uric acid is a natural antioxidant and helps to protect cells from damage. It also helps to break down and remove toxins from the body.


What Causes Uric Acid to Become Dangerous?


When there is too much uric acid in the blood, it can build up and form crystals in the body. High uric acid concentration can lead to uric acid crystals forming in the joints, causing gout.


A high level of the uric acid crystal in long term can also be dangerous for the heart and kidneys. It can cause kidney stones and lead to chronic kidney disease. Uric acid can also make plaque deposits in arteries, increasing the risk of heart attack and stroke.


Uric Acid Levels: What Is Normal?


Normal uric acid levels are different for men and women.

Gender

​Male

Female

Uric acid range

​4.0-8.5 mg/dL or


0.24-0.51 mmol/L

2.7-7.3 mg/dL or


0.16-0.43 mmol/L


Ways To Reduce Uric Acid Naturally Without Drugs


Lifestyle modification
  • Drink plenty of fluids

  • Exercise regularly

  • Lose weight if you're overweight

  • Limit your intake of high-purine foods

  • Avoid alcohol

Taking a supplement to manage uric acid levels


Uric Acid Supplements in Malaysia: The Comparison!


There are several different types of uric acid supplements available in Malaysia. Here are some comparisons of popular uric acid supplements in the market:


Alkalizing salt popular usage in Malaysia for high uric acid

1. Alkalizing salt


Alkalizing salt can help to reduce uric acid levels by alkalizing the body. This means that it helps to balance pH levels and makes the body less acidic.

​Pros:

​Cons:

In powder form. User friendly for those doesn't like to swallow tablets.

High dosage: 1 to 2 sachets, 3-4 times daily

Nice taste.

​According to the prescribing information, may not be suitable for kidney and heart problem patients to take long-term.

​

Current alkalizing salt products available in Malaysia's market:


Celery plant diuretic plant helps to lower uric acid, common usage in Malaysia

2. Celery


Celery is a diuretic that can help to lower uric acid levels in the blood. Diuretics work by increasing the amount of water and sodium that are expelled from the body through urination. This helps to reduce the amount of uric acid in the blood.

​Pros:

​Cons:

​By removing excess uric acid through the urine through its diuretic effects. Some gout patients can get fast gout relief.

Since celery is a natural diuretic. Therefore people with kidney problems should monitor their celery intake, as excessive consumption might put extra strain on their kidneys.

​May be beneficial for high blood pressure patients. Celery contains a phytochemical called phthalides. It relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.

Some people are allergic to celery. Allergic reactions can range from skin rashes to anaphylaxis.

​

May feel disturbing by frequent toilet visits.

Current celery supplements available in Malaysia's market:

  • Natural Factor celery seed extract

  • Bio-life celery seed extract

  • Blackmore celery

  • Vitahealth celery plus


3. Tart Cherry


Tart cherries are a natural source of anthocyanins, which are potent antioxidants. In addition to their antioxidant properties, anthocyanins have been shown to help reduce inflammation in gout.

​Pros:

Cons:

Available in liquid, powder and capsule form.

The inconsistent result on the effectiveness of tart cherries in reducing the uric acid level in gout patients. This can be due to it helping reduce the inflammation and not really reducing serum uric acid levels.

Some studies show tart cherry aid in better sleep.

​

Current tart cherry supplements available in Malaysia's market:

  • Lakewood pure tart cherry juice

  • Gouch tart cherry plus extract powder & bromelain sachet

  • Solaray, Tart Cherry Fruit Extract


Terminallia bellirica  tannin rich extract able to reduce uric acid levels

4. Terminalia bellerica (Ayuric®)


Terminalia bellerica is a commonly used Ayurvedic herb in India and is one of the components of a very popular product on the market, called Triphala.


Though you may have never heard of Triphala, It’s a staple in traditional Ayurvedic medicine in India that has been used as a healing remedy for over 1,000 years. Some common usage include: heart disease, diabetes, arthritis and premature ageing


Ayuric® is the trade name of a tannin-rich extract, derived from the edible fruit of the Terminalia bellerica tree, it is thought to inhibit xanthine oxidase, an enzyme involved in the synthesis of uric acid.



The study showed that 500 mg Terminalia bellerica extract, taken twice daily, reduced uric acid by a mean of 27.59% in volunteers with elevated levels.


This reduction in uric acid levels allowed 88.8% of those in the extract-treated study arm to achieve the desired uric acid serum levels...with no negative side effects.

Pros:

Cons:

Undergo human clinical study proved its effectiveness in reducing uric acid levels.

​It may take 2-3 months to reach the optimal result.

The study does a comparison with febuxostat, a common uric acid lowering medicine used for gout patients.

​

Identified mechanism of action, its potent tannins appear to inhibit an enzyme (xanthine oxidase) involved in the synthesis of uric acid.


​

​An ayurvedic herb that has been used for over 1000 years with a good safety profile.

​

Current Terminalia bellerica (Ayuric®) supplement available in Malaysia's market:


Conclusion

It is evident that there are many different brands and types of uric acid supplements available in Malaysia. It can be difficult to decide which one to choose. By providing some research and your personal reading of the reviews, it is possible for you to find the right supplement for you.



Related read:



Medical Disclaimer

The contents of this article are not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor, pharmacist or other qualified health professional with any questions you may have regarding your health or a medical condition.



A gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and swelling in the joints. The condition is caused by a build-up of uric acid in the blood. Although gout is not a common condition, gout does affect million of the population worldwide. Here are 6 strange facts about gout that you may not know:


1. Gout is More Common in Men:

Gout is more common in men than women. This is likely because the protective effects of estrogen are absent in men. Estrogen appears to decrease uric acid levels and protect the joints from inflammation. Additionally, men are more likely to have high blood pressure and obesity, both of which are risk factors for gout.


2. Eating Red Meat Isn't The Only Thing That Causes Gout:

Foods that are high in purines, like red meat, can increase the risk of gout, but they are not the only cause. Other factors that can increase your risk include obesity, drinking alcohol, and having a family history of gout.


3. Gout Can Affect Anyone at Any Age:

Gout can also occur in young people who have not yet reached adulthood. In fact, gout is becoming increasingly common in young people. This may be due to the trend towards eating more high-purine foods, such as red meat and seafood.


4. Gout Can Cause Serious Health Problems If It's Not Treated:

If you have gout, it's important to get it treated. Left untreated, gout can cause serious health problems. These health problems may include:

  • Kidney stones

  • Joint damage

  • Heart disease

  • High blood pressure


5. Some People With Gout Experience No Symptoms At All:

Gout is a type of arthritis that results when uric acid levels in the blood become too high. For many people, gout causes severe pain and swelling in the joints. But for some people, gout can cause no symptoms at all. In fact, up to 50 per cent of people with gout may not experience any symptoms. This is known as asymptomatic gout. However, this doesn't mean that this group of people will not have other health conditions due to constant high uric acid levels.


6. Gout Does Not Only Occur In Big Toe:

Many people believe that gout is most commonly found in the big toe area. It can also affect other joints, including the ankle, knee, and elbow.


Conclusion


In conclusion, here are five strange facts about gout you may not have known. Gout is a type of arthritis that is caused by a build-up of uric acid crystals in the joints. It can cause severe pain, inflammation, and swelling. Some people may be more at risk for developing gout than others.


There are some things you can do to help reduce your risk of getting gout, such as eating a healthy diet and exercising regularly. To manage body uric acid levels for long-term health benefits, you can take supplements like CrystaGuard.


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