Men's Health 10/16

2 min read

Prostate pain: More common than you think!

Most men experience prostate pain at some point in their lives. Not all prostate pain is the same. Some men experience burning and/or stinging while others feel a dull ache.

Here are five of the most common cause of prostate pain: prostatitis, BPH, tumours, fibroids, and chronic urinary tract infections. If you're experiencing long-term or sharp pelvic pain, make sure to see your doctor for an evaluation.

Prostate pain is very common in men. Find out how to deal with prostate pain.

Prostate Pain: Where is it Located?

There are many different locations where prostate pain can occur. Some men feel pain in their lower back, while others feel it in the groin area. The pain can also radiate to the upper thigh and even down to the feet. It is not uncommon for men to experience a burning sensation along with the pain.

How do I know if the pain is caused by the prostate?

There can be a lot of confusion about whether the pain is coming from the prostate or another source. Here are some ways to help determine if the pain is from the prostate:

The pain might be located in the front of the body, in the lower abdomen, groin, or upper thigh.

The pain might get worse when you urinate.
The pain might lessen after you complete pass urine.
The prostate might feel swollen or tender to the touch.
The pain/ discomfort caused by defecation.

How can I relieve prostate pain?

There are a few different ways that you can go about relieving prostate pain.

One way is to take over-the-counter medications like ibuprofen or acetaminophen. You can also try applying a hot pack or soaking in a warm bath (sitz bath) to help ease the pain.

Also, a healthy lifestyle habit such as limiting or avoiding alcohol, caffeine, spicy or acidic foods, and other foods that can irritate your bladder.

Lastly, consume plenty of water. This will cause you to urinate more frequently and will aid in the removal of bacteria that caused the inflammation from your bladder. If the above doesn't relieve the pain, do consider seeking a medical specialist to get some prescribed medication.

What foods help heal the prostate?

A diet rich in fruits and vegetables is known to promote good health and may help to heal the prostate. Some specific foods that have been shown to be beneficial for the prostate include saw palmetto berries, pumpkin seeds, and lycopene-rich foods like tomatoes and watermelon. These foods help to reduce inflammation and support prostate health. In addition, it is important to drink plenty of water and get regular exercise, both of which are also beneficial for the prostate.

Summary: Prostate pain is more common than you think! Get relief now

Prostate pain is more common than you think. In fact, one in six men will experience prostate pain at some point in their lives. While the cause of prostate pain can vary, there are a few things you can do to help prevent it from happening.

Determine whether you have prostate pain.
Change your lifestyle to avoid triggering prostate inflammation/pain.
Take healthy foods and nutrients to protect your prostate.

Are You Aware of These 10 Prostate Health Facts?

The male prostate gland is a male reproductive organ that is around the size of a walnut. The urethra is surrounded by the prostate, which is found below the bladder. The prostate's job is to produce a fluid that feeds sperm cells and forms semen.

There are a lot of things that go into prostate health, and most men don't know about them. Here are 10 prostate health facts that you may not know:

1. Only one in every four males is aware of the prostate gland's basic function.

Men know very little about their prostate gland, according to a survey conducted by the European Association of Urology. This is concerning, given that 40% of men over the age of 60 have an enlarged prostate.

Only 13% of men will actively discuss their prostate symptoms with a family member or friend in order to gain further information, according to the survey.

While an enlarged prostate grows slowly as men age, only one in six (17%) respondents correctly responded that the symptoms of an enlarged prostate are not a "typical" marker of ageing.

2. The prostate is a male reproductive organ.

The prostate gland is a part of the male reproductive system. Its main role is to produce the fluid that feeds the sperm, and the prostate muscles assist in the movement of the seminal fluid during ejaculation.

The prostate promotes sexual activity and relies on testosterone to function. No one knows for sure what causes an enlarged prostate, but hormone imbalances in males are assumed to be the culprit.

3. It's about the same size as a walnut.

The prostate gland starts out small, around the size of a walnut, and it grows in size as men become older. It is around 1.5 inches long and weighs about 30 grams. It can be the size of an apricot when a man reaches his 40s. It can grow to be as large as a lemon by the time he reaches his 60s. The prostate gland can squeeze the urethra as it grows larger with age, causing difficulty passing pee.

4. Urination can be affected by the prostate.

The prostate is wrapped around your urethra, which is a tube that transports urine and sperm from the penis. It's fairly common for men to develop an enlarged prostate, also known as benign prostatic hyperplasia, as they become older (BPH). The urethra may be irritated as a result of this.

This situation can significantly reduce a man's quality of life. Increased urine frequency and lower urinary flow are two of the symptoms. This is particularly concerning if it hinders a man from getting a good night's sleep. Other symptoms include frequent urinating, a strong desire to go, and a weak urine flow.

5. Over 30 million men are affected by prostate issues.

Age plays a factor in prostate disorders. It is estimated that more than 30 million men over the age of 50 in the United States have a prostate condition. The following are the three most prevalent types of prostate issues:

The most prevalent condition in males over 50 is benign prostatic hyperplasia (BPH), sometimes known as an enlarged prostate. BPH affects more than 60% of men over the age of 60 and more than 80% of men over the age of 80. Urinary problems are frequently treated with dietary supplements such as Saw Palmetto extract, dietary changes, prescription drugs, and surgery.
Prostatitis is a painful inflammation of the prostate that primarily affects men under the age of 50. This illness affects just 8% of males and can be treated reasonably quickly with antibiotics and anti-inflammatories.
Prostate cancer is more common in older men, with over 200,000 cases each year. Every year, 30,000 men die as a result of the condition. It is estimated that more than half of males over the age of 70 have prostate cancer. Genetics may influence your risk of prostate cancer, according to evidence. If your father, grandfathers, uncles, or brothers have been diagnosed with prostate cancer, you may be at a higher risk than guys with no family history. But that doesn't mean you can unwind. Prostate cancer is a prevalent disease that can affect any man.

6. It safeguards your sperm.

The prostate secretes fluid that nourishes and preserves sperm. It also filters and removes toxins, which helps to keep your sperm healthy. This is vital for reproduction because it permits the sperm to live longer and move more freely.

7. Annual check-ups are essential for sustaining prostate health.

It is critical to keep track of your prostate health. The most frequent prostate problem, prostate enlargement, can have a significant influence on a man's quality of life. Increased urine frequency and decreased urinary flow are two of the symptoms. This is especially concerning when it hinders a man from getting a good night's sleep. If a guy develops symptoms, he should consult a doctor to rule out something more serious, such as prostate cancer.

A few signs of prostate problems that necessitate a visit to your doctor.

• Urge to urinate frequently.

• The requirement to get up several times during the night to urinate.

• Blood in the pee or sperm.

• Urine that hurts or burns.

• Ejaculation is excruciatingly painful.

• Pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs on a regular basis.

8. Saw Palmetto Extract can be beneficial.

Supplements derived from natural sources, such as saw palmetto extract, can aid in the maintenance of a healthy prostate and urinary function. ProGuardADV Sabalselect® Saw Palmetto extract is a highly standardized Saw Palmetto extract that undergo various human studies. This guarantees that you are receiving a pure, potent, and high-quality product.

Men have historically utilised Saw Palmetto Oil Extract to improve urinary and prostate health, including lowering frequent urination. However, choosing a high-quality Saw Palmetto product, such as ProGuardADV, is critical for seeing effects.

9. Lycopene may help the prostate

Lycopene is a red pigment that is abundant in red fruits and vegetables such as tomato, papaya, pink grapefruit, pink guava, and watermelon.

According to research, lycopene may help prevent the formation of prostate cancer and may also decrease the progression of aggressive prostate cancer.

10. Changes in your lifestyle will assist you in supporting your prostate.

Just as you would need to diet and exercise to keep your body in shape, you need to make similar changes to support your prostate health.

Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of energy-dense foods. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

Don't let prostate problems sneak up on you - take care of your prostate!

Get a check-up once a year. Getting an annual check-up is one of the greatest strategies to manage prostate health, especially as you become older. Men can be resistant to obtaining annual check-ups, but it is a crucial part of staying healthy.

Consider supplements. Natural and trusted supplements, such as ProGuardADV with Sabalselect® saw palmetto extract, fortified with pumpkin seed oil and lycopene extract can assist maintain prostate and urinary function health.

The prostate is a remarkable gland that plays an important part in a man's quality of life. Whether you have a problem or not, there are things a man may do to keep his prostate healthy and enjoy life.

6 Strange Gout Facts You Probably Didn't Know

A gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and swelling in the joints. The condition is caused by a build-up of uric acid in the blood. Although gout is not a common condition, gout does affect million of the population worldwide. Here are 6 strange facts about gout that you may not know:

1. Gout is More Common in Men:

Gout is more common in men than women. This is likely because the protective effects of estrogen are absent in men. Estrogen appears to decrease uric acid levels and protect the joints from inflammation. Additionally, men are more likely to have high blood pressure and obesity, both of which are risk factors for gout.

2. Eating Red Meat Isn't The Only Thing That Causes Gout:

Foods that are high in purines, like red meat, can increase the risk of gout, but they are not the only cause. Other factors that can increase your risk include obesity, drinking alcohol, and having a family history of gout.

3. Gout Can Affect Anyone at Any Age:

Gout can also occur in young people who have not yet reached adulthood. In fact, gout is becoming increasingly common in young people. This may be due to the trend towards eating more high-purine foods, such as red meat and seafood.

4. Gout Can Cause Serious Health Problems If It's Not Treated:

If you have gout, it's important to get it treated. Left untreated, gout can cause serious health problems. These health problems may include:

Kidney stones
Joint damage
Heart disease
High blood pressure

5. Some People With Gout Experience No Symptoms At All:

Gout is a type of arthritis that results when uric acid levels in the blood become too high. For many people, gout causes severe pain and swelling in the joints. But for some people, gout can cause no symptoms at all. In fact, up to 50 per cent of people with gout may not experience any symptoms. This is known as asymptomatic gout. However, this doesn't mean that this group of people will not have other health conditions due to constant high uric acid levels.

6. Gout Does Not Only Occur In Big Toe:

Many people believe that gout is most commonly found in the big toe area. It can also affect other joints, including the ankle, knee, and elbow.

Conclusion

In conclusion, here are five strange facts about gout you may not have known. Gout is a type of arthritis that is caused by a build-up of uric acid crystals in the joints. It can cause severe pain, inflammation, and swelling. Some people may be more at risk for developing gout than others.

There are some things you can do to help reduce your risk of getting gout, such as eating a healthy diet and exercising regularly. To manage body uric acid levels for long-term health benefits, you can take supplements like CrystaGuard.