top of page


You see clearly under normal circumstances. Your vision, on the other hand, has become hazy today. What could be causing your blurred vision, and should you be concerned?


You could experience blurry eyesight for a variety of reasons


Straining of the eyes

Eye strain can be caused by long hours looking at a computer screen, phone, tablet, or other activity that needs a lot of visual concentration, such as night driving. As a result, your vision can get blurry. When you're at your computer, remember to blink frequently and to follow the 20-20-20 rule: look at something 20 feet away for 20 seconds after every 20 minutes of looking at the screen before returning to it. When you take time away from blue light screens or situations that cause eye strain, your blurry vision will improve.


Dry eyes syndromes

Your eyesight may get blurry if your eyes become too dry. Dry eyes are caused by an aberrant tear film, which is caused by a decrease in tear production and/or evaporation of the tear film. Dry eye syndrome can be caused by a variety of factors, including autoimmune illnesses, allergies, medicines, age, and menopause. Dry eye syndrome and fuzzy vision can be exacerbated by environmental factors such as low humidity air, fans, and prolonged video screen time. Over-the-counter artificial tears are commonly used to treat dry eyes for temporary relief, but behaviour modification is needed for long term relief. Some supplements may help to protect the tear gland and promote healthy tear production.


Scratch on eye cornea

A corneal abrasion is a scratch on the eye's surface that causes pain, a foreign body sensation, tears, and blurred vision. Minor abrasions heal rapidly and can be treated with lubricant drops, while antibiotic drops are sometimes used to prevent infection. To reduce inflammation and scarring, more serious abrasions may require antibiotic ointment and steroids. To assist in healing and pain relief, a specific bandage contact lens may be required in rare circumstances. The blurry vision will go away once the corneal abrasion heals fully.


High blood sugar

Patients with diabetes who have sudden blurred vision may be suffering a blood sugar surge. High blood sugar levels over an extended period of time may result in a change in your glasses prescription. If you suspect your blood sugar is high, take a reading to confirm it, then follow the steps you and your doctor agreed on for safely lowering it to reduce your blurred vision problem.


Eye retina detached

The retina takes light from the lens and converts it into neural impulses that are sent to the brain via the optic nerve. A detached retina is a dangerous ailment that should be addressed by a retinal expert as soon as possible. A quick start of flashes in the peripheral vision, black floaters, and a black curtain shade blocking part of the vision in one eye are all common symptoms, and you will not feel the pain caused by retina detachment.


Migraine

When you get a migraine or a strong headache, your eyes become sensitive to light and your vision becomes blurry. When your migraine is gone, these symptoms usually go away as well.


Stroke

Sudden intense blurred vision could indicate a stroke, which could occur in the brain or merely in the eye. This is a medical emergency, and you should get expert help right away.


It is recommended that one receive an eye exam at least every 2 years or more frequently if one already has refractive errors. Preventative care is the key to literally preventing future problems. Always take precautions to protect your eyes on a daily basis. Wear UV-blocking sunglasses when you're outside, computer glasses if you work or spend a lot of time on the computer, and get the complete eye protection nutrients to keep your eyes healthy.



Related read:





Health is not a gender-specific issue. While it is important for everyone, regardless of age or gender, to get preventive health checks and make healthy dietary and lifestyle choices, multiple studies have shown that men are more likely to ignore health problems or be hesitant to see a doctor, often hiding problems because they believe they are already-fit and healthy. However, feeling healthy isn't always the same as actually being healthy, and ignoring problems until they worsen can make matters worse. Not only is it a big risk to take, but there are some specific symptoms and warning signs of deteriorating health that men should be aware of. We outline six common men's health issues and how to deal with them in this article.


1. Testosterone deficiency or ‘manopause’


Low testosterone affects millions of men, and the number is growing every year. Testosterone deficiency, also known as andropause or 'manopause', mimics many of the symptoms associated with female menopause. It affects men between the ages of 30 and 90, however, the good thing is not every man will get it, and for a large number of those who are affected, the symptoms are often downplayed or simply attributed to working too hard or having a mid-life crisis.


Common symptoms include tiredness, falling asleep after food, decreased libido, increased body fat/decreased muscle, poor concentration/brain fog, and increased irritability. In the later stages, men may also experience night sweats, changes in cholesterol and blood pressure, increased risk of diabetes, and osteoporosis (bone thinning).


You may check the testosterone score by answering a simple questionnaire or via a blood test to find out the total testosterone and free testosterone level. Fixing the cause with lifestyle changes (e.g. exercise), supplementation or starting testosterone replacement therapy (TRT) can be life-changing, lowering the risk of other serious medical problems, improving quality of life, and saving jobs, marriages, and families.



2. Prostate disease


Because women do not have prostate glands, this disease can only affect men. The prostate is a small gland behind the penis. It secretes fluids that are necessary for the release of sperm during sexual intercourse.


The prostate is prone to enlargement in men as they age. Its prevalence is incremental as men get older, with estimates of approximately 50% of men between the ages of 51 and 60, and up to 90% of men older than 80 being affected.



Another prostate-related issue is prostate cancer. It is said that if we live long enough, all men will develop some form of prostate cancer. It is the most common cancer in men, accounting for one-quarter of all cancer cases.


You can slow down prostate enlargement and reduce your risk of prostate cancer by not being overweight, exercising regularly, considering saw palmetto, pumpkin seed oil and lycopene supplementation, and getting regular health checks.


3. Erectile dysfunction (ED)


ED affects roughly half of all men at some point in their lives, but it is still a taboo subject. Men develop ED for a variety of reasons, including neurological or metabolic causes (such as diabetes), anxiety or stress, hormone deficiencies, or a narrowing of the blood supply to the penis. This last cause is so significant that it is widely accepted that if you have ED due to a vascular cause, you have about three years before it affects your heart (resulting in a heart attack). The penis is a health indicator. Phosphodiesterase (PDE) inhibitors pills such as sildenafil, and tadalafil can be effective in treating ED, but only if the underlying cause is identified.


4. Heart-Related Diseases


Heart disease, stroke, and artery diseases are among the top ten men's health issues worldwide. These conditions are referred to as cardiovascular diseases.

To avoid death from cardiovascular disease, you should have a regular medical check-up once every six months or yearly. You should also keep an eye on your blood pressure and adopt healthy habits like routine exercise and consuming more fruits and vegetables.


5. Lung Cancer and Respiratory Diseases


Lung cancer is a terrible disease because it can spread quickly before you notice any symptoms. Lung cancer can kill within a year of being diagnosed. Smoking is the leading cause of lung cancer in men. While the number of men who smoke has decreased, it is still a leading cause of death in men.


Unfortunately, there is no early detection test for lung cancer. The best way to avoid the disease is to quit smoking. If you are or have ever been a chronic smoker, see your doctor for a regular medical examination.


6. Diabetes


Diabetes develops when the level of glucose in your blood rises to dangerously high levels. It occurs when the pancreas fails to produce enough insulin or the body fails to respond to it. This results in an excess of glucose in the blood.


The frequent urge to urinate and excessive thirst are two major symptoms of diabetes. Diabetes develops gradually, and most men are unaware of it until they notice the first two major symptoms.


Excess glucose in the bloodstream can lead to a variety of diseases, including strokes, heart attacks, and blindness. Obese and overweight men are more likely to develop diabetes.


To prevent this disease, you should exercise for at least 30 minutes per day and eat a well-balanced diet rich in macronutrients.


Take early action to address the top men's health issues


If you've noticed any of the above-mentioned symptoms, do seek immediate medical attention. It is always better to guard your health, starting from the first sign.


Related Read:




We all know that not getting enough sleep makes us tired and angry, but there are more advantages to getting enough sleep than just having more energy.


Sleep is a major predictor of health and well-being, just like nutrition and physical activity. Sleep is essential for the health and development of an infant, child, or adolescent. Sleep deprivation and untreated sleep problems harm family health and interpersonal connections. Fatigue and sleepiness can limit productivity and raise the risk of mishaps like medical blunders and automobile or industrial accidents.


A sufficient amount of sleep is required to:

  • Defend yourself from illness

  • To avoid diabetes, promote sugar metabolism.

  • Do well in school.

  • Work efficiently while remaining safe.

Sleep time and length have an impact on a variety of endocrine, metabolic, and neurological activities that are important for maintaining one's health. Sleep disorders and chronic shortness of sleep, if left untreated, are linked to an increased risk of:

  • Coronary artery disease

  • Blood pressure that is too high

  • Obesity

  • All-cause mortality in diabetics

It's now clear that a solid night's sleep is essential for long and healthy life.


How much sleep do we need?


To function properly, most of us require roughly 7-8 hours of good-quality sleep per night — but some of us require more, while others require less. What matters is that you figure out how much sleep you require and then attempt to meet that requirement.


As a general rule, if you wake up tired and spend the rest of the day wishing for a nap, you're probably not getting enough sleep.


Poor sleep can be caused by a range of circumstances, including medical illnesses such as sleep apnea. However, in the majority of cases, it is linked to poor sleeping habits.



How might getting a good night's sleep to benefit your health?


1. Sleep improves your immune system

If you tend to catch every cold and virus going around, it's possible that your bedtime is to blame. Sleep deprivation can cause your immune system to malfunction, making you less able to fight off viruses.


2. Sleep improves mental health

Given how a single sleepless night may leave you angry and grumpy the next day, it's no surprise that persistent sleep debt in adults can lead to long-term mood disorders such as clinical depression and generalised anxiety disorder.


When people suffering from anxiety or depression were polled about their sleeping habits, it was discovered that the majority of them slept for less than 6 hours per night.


3. Sleep helps to keep diabetes at bay

According to studies, persons who sleep less than 6 hours every night have a higher risk of acquiring diabetes.


It appears that not getting enough deep sleep might cause type 2 diabetes by altering how the body processes glucose, which it utilises for energy.


4. Sleep can slim you

If you sleep less, you may gain weight! According to studies, those who sleep fewer than 7 hours a day gain more weight and are more likely to become obese than those who sleep 7 hours.


It's thought to be because sleep-deprived persons have lower amounts of leptin (the hormone that makes you feel full) and higher levels of ghrelin (the hormone that makes you hungry) (the hunger-stimulating hormone).


5. Sleep boosts sex desire

According to a study, men and women who don't get enough good sleep lose their libido (sex drive) and have less desire for sex.


Men with sleep apnoea, a condition in which breathing difficulties cause sleep interruptions, have reduced testosterone levels, which can affect libido.


6. Sleep wards off heart disease

Long-term sleep deprivation has been related to an increase in heart rate, blood pressure, and levels of specific chemicals connected to inflammation, all of which may place additional strain on your heart.


7. Sleep boosts fertility

One of the impacts of sleep deprivation has been suggested to be difficulty conceiving a child in both men and women. Regular sleep interruptions appear to promote infertility by lowering reproductive hormone release.


How can you make up for missing sleep?


If you're sleep-deprived, the only way to make up for it is to get more sleep. Unfortunately, it is not possible to make it up in one night. Recovery could take several weeks if you've experienced months of poor sleep. Make time for adequate sleep while planning your day, week, or month to maintain strong health.


Related reading:



bottom of page