Why Do Men Get High Estrogen Levels?

When we talk about estrogen, it is commonly known as female sex hormones.

However, estrogen is actually produced in both men and women, although in smaller quantities in men. Studies have shown that levels of estrogen in men can vary depending on their age, ethnicity, and health condition.

There is still much to learn about what causes men to have high estrogen levels, obesity can be a major factor. Research suggests that obese men tend to have higher estrogen levels. This is because excess body fat can increase the production of estrogen in the body.

What are the causes of high estrogen levels in men?

There are many potential causes of high estrogen levels in men. Some of the most common include obesity, liver disease, and certain types of cancer.

• Obesity is a major risk factor for high estrogen levels in men. Fat cells produce estrogen, and men with more body fat tend to have higher levels of the estrogen hormone. This is especially true for abdominal fat.

• Liver disease can also lead to high estrogen levels in men. The liver plays a key role in hormone metabolism, and when it is not functioning properly, estrogen can build up to high levels.

• Certain types of cancer can also be an indicator of high estrogen levels in men. For example, prostate cancer often leads to elevated hormone levels.

• Another common cause of high estrogen levels in men is stress. When someone is stressed, their body produces more cortisol. Cortisol can convert testosterone into estrogen, leading to high estrogen levels.

Since estrogen is derived from testosterone. A high estrogen level can result in low testosterone levels.

What is the relationship between testosterone and estrogen in men?

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The enzyme aromatase in fat cells can convert testosterone to estrogen. The male body uses estrogen for:

• regulating sex drive

• achieving erections

• producing sperm

• testicular function

Estrogen also serves other purposes in the human body. It can aid in cholesterol control as well as bone and heart health.

It also has an impact on mood, skin, and other body tissues.

What are the health risks associated with high estrogen levels in men?

Here are some of the most common symptoms of high oestrogen levels in men. :

• Infertility. Estrogen is a hormone that your body uses to regulate sperm production. High estrogen levels can slow sperm production and make it more difficult to produce healthy sperm.

• Gynecomastia. Increased estrogen can cause more breast tissue to develop than usual. High levels can result in the development of a condition known as gynecomastia. This occurs when the amount of breast fat tissue is abnormally high.

• Erectile dysfunction (ED). Increased estrogen levels can disrupt the hormonal balance required to achieve and maintain an erection. This is especially true if you have low testosterone at the same time.

Treatment for high estrogen levels in men

Diet, lifestyle, and exercise

1. Dietary changes can also help keep your estrogen levels low.

2. A low-fat, high-fibre diet is commonly recommended for estrogen level control.

3. Some meat products contain oestrogen as a result of hormone treatment and should be avoided.

4. Regular exercise and staying fit can also help to keep your estrogen levels low.

Medication

Some doctors may prescribe aromatase inhibitors to prevent the conversion of testosterone to estrogen.

Supplement

High estrogen levels can be detrimental to a man's health and well-being. Symptoms of high estrogen levels may include decreased testosterone production, weight gain, fatigue, and a decrease in muscle mass.

Consider taking a testosterone booster supplement. Testofen®, for example, is a fenugreek extract with 50% Fenuside™ that has been shown to help increase free testosterone production, improve energy output, and maintain muscle mass.

Conclusion

In conclusion, it is evident that men have high estrogen levels due to a variety of reasons. Some of these reasons include obesity, aging, health conditions and the use of certain medications.

High estrogen in men can cause a range of health problems. It is important for men to be aware of the signs and symptoms of high estrogen levels and to seek medical attention if they suspect that they may have a problem.

Related read:

1. Life is full of beautiful moments. Don't spend them in the bathroom due to your prostate issue.

2. Hormone and Heart - The 2 Main Health Concerns for Men over 40s

3. Boost up your Testosterone with the natural herbs

Zzz...Why you should always put sleep first!

We all know that not getting enough sleep makes us tired and angry, but there are more advantages to getting enough sleep than just having more energy.

Sleep is a major predictor of health and well-being, just like nutrition and physical activity. Sleep is essential for the health and development of an infant, child, or adolescent. Sleep deprivation and untreated sleep problems harm family health and interpersonal connections. Fatigue and sleepiness can limit productivity and raise the risk of mishaps like medical blunders and automobile or industrial accidents.

A sufficient amount of sleep is required to:

• Defend yourself from illness

• To avoid diabetes, promote sugar metabolism.

• Do well in school.

• Work efficiently while remaining safe.

Sleep time and length have an impact on a variety of endocrine, metabolic, and neurological activities that are important for maintaining one's health. Sleep disorders and chronic shortness of sleep, if left untreated, are linked to an increased risk of:

• Coronary artery disease

• Blood pressure that is too high

• Obesity

• All-cause mortality in diabetics

It's now clear that a solid night's sleep is essential for long and healthy life.

How much sleep do we need?

To function properly, most of us require roughly 7-8 hours of good-quality sleep per night — but some of us require more, while others require less. What matters is that you figure out how much sleep you require and then attempt to meet that requirement.

As a general rule, if you wake up tired and spend the rest of the day wishing for a nap, you're probably not getting enough sleep.

Poor sleep can be caused by a range of circumstances, including medical illnesses such as sleep apnea. However, in the majority of cases, it is linked to poor sleeping habits.

How might getting a good night's sleep to benefit your health?

1. Sleep improves your immune system

If you tend to catch every cold and virus going around, it's possible that your bedtime is to blame. Sleep deprivation can cause your immune system to malfunction, making you less able to fight off viruses.

2. Sleep improves mental health

Given how a single sleepless night may leave you angry and grumpy the next day, it's no surprise that persistent sleep debt in adults can lead to long-term mood disorders such as clinical depression and generalised anxiety disorder.

When people suffering from anxiety or depression were polled about their sleeping habits, it was discovered that the majority of them slept for less than 6 hours per night.

3. Sleep helps to keep diabetes at bay

According to studies, persons who sleep less than 6 hours every night have a higher risk of acquiring diabetes.

It appears that not getting enough deep sleep might cause type 2 diabetes by altering how the body processes glucose, which it utilises for energy.

4. Sleep can slim you

If you sleep less, you may gain weight! According to studies, those who sleep fewer than 7 hours a day gain more weight and are more likely to become obese than those who sleep 7 hours.

It's thought to be because sleep-deprived persons have lower amounts of leptin (the hormone that makes you feel full) and higher levels of ghrelin (the hormone that makes you hungry) (the hunger-stimulating hormone).

5. Sleep boosts sex desire

According to a study, men and women who don't get enough good sleep lose their libido (sex drive) and have less desire for sex.

Men with sleep apnoea, a condition in which breathing difficulties cause sleep interruptions, have reduced testosterone levels, which can affect libido.

6. Sleep wards off heart disease

Long-term sleep deprivation has been related to an increase in heart rate, blood pressure, and levels of specific chemicals connected to inflammation, all of which may place additional strain on your heart.

7. Sleep boosts fertility

One of the impacts of sleep deprivation has been suggested to be difficulty conceiving a child in both men and women. Regular sleep interruptions appear to promote infertility by lowering reproductive hormone release.

How can you make up for missing sleep?

If you're sleep-deprived, the only way to make up for it is to get more sleep. Unfortunately, it is not possible to make it up in one night. Recovery could take several weeks if you've experienced months of poor sleep. Make time for adequate sleep while planning your day, week, or month to maintain strong health.

Related reading:

1. How is the covid pandemic wrecking our sleep?

2. This corn leaves extract helps to improve your sleep by modulating melatonin levels.

3. How does Melatonin Influence Your Body's Internal Clock?