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Top 6 Signs and Symptoms of Prostate Disorder

  • 2 min read


The prostate is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a walnut. It is located below the bladder and in front of the rectum. It surrounds a section of the urethra, the tube in your penis that transports urine from your bladder. The prostate helps make some of the fluid in semen, which carries sperm from men's testicles when ejaculating.


Your prostate may enlarge as you grow older. Most guys experience it as a natural part of ageing. The enlarged prostate might constrict the tube since it surrounds part of the urethra. As a result, problems with the prostate can affect both sexual and urine functioning. How do you know whether you are having a prostate problem? Watch out for the signs and symptoms below.


Top 6 Signs and Symptoms of Prostate Disorder


1. Have a weak urine stream - Benign prostatic hyperplasia (BPH) is the most common cause of this problem in men. When there is a problem with urine flow, it usually means that the bladder is not emptying properly. This happens with BPH because the enlarged prostate blocks the urethra, which is the tube that drains urine from the penis.



2. Frequent night urine trip - Nocturia is a condition in which you wake up frequently in the middle of the night to urinate. It commonly happens in men with enlarged prostate or BPH. Because the prostate is enlarged, extra pressure is applied to the urethra – the tube through which urine flows from the bladder and out of the body – and urine is retained in the bladder. Nocturia is a common and bothersome symptom in men with an enlarged prostate gland.



3. Get frequent pain or discomfort in your lower abdomen or pain while passing urine - You could have prostate inflammation (prostatitis) If you are constantly experiencing pain around the base of the penis and behind the scrotum, as well as pain in your lower back and the sensation of a full rectum while during urination. Prostatitis can be classified into:

  1. Chronic prostatitis – is the most common type, with symptoms that come and go over time.

  2. Acute prostatitis - is characterised by severe and sudden symptoms; it is uncommon but potentially fatal, may come with fever and need immediate treatment.



4. Have hematuria (blood in the urine) or hematospermia (blood in semen) - The enlarged prostate, pinches the urethra and can sometimes lead to detection of blood in urine or sperm, too.



5. Erectile dysfunction - Prostatitis pain can cause sexual dysfunction, including erectile dysfunction and ejaculatory disturbance.



6. Feels like the bladder is never empty - Incomplete bladder emptying occurs when the muscles of the bladder are not able to squeeze properly to empty the bladder or due to an enlarged prostate gland that blocks the flow of urine out of the bladder.



If you see any of the above signs and symptoms, do immediate see your doctor right away for an early diagnosis of whether are you having prostate problems.


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6 Men's Health Concerns You Should Be Aware Of

  • 4 min read


Health is not a gender-specific issue. While it is important for everyone, regardless of age or gender, to get preventive health checks and make healthy dietary and lifestyle choices, multiple studies have shown that men are more likely to ignore health problems or be hesitant to see a doctor, often hiding problems because they believe they are already-fit and healthy. However, feeling healthy isn't always the same as actually being healthy, and ignoring problems until they worsen can make matters worse. Not only is it a big risk to take, but there are some specific symptoms and warning signs of deteriorating health that men should be aware of. We outline six common men's health issues and how to deal with them in this article.


1. Testosterone deficiency or ‘manopause’


Low testosterone affects millions of men, and the number is growing every year. Testosterone deficiency, also known as andropause or 'manopause', mimics many of the symptoms associated with female menopause. It affects men between the ages of 30 and 90, however, the good thing is not every man will get it, and for a large number of those who are affected, the symptoms are often downplayed or simply attributed to working too hard or having a mid-life crisis.


Common symptoms include tiredness, falling asleep after food, decreased libido, increased body fat/decreased muscle, poor concentration/brain fog, and increased irritability. In the later stages, men may also experience night sweats, changes in cholesterol and blood pressure, increased risk of diabetes, and osteoporosis (bone thinning).


You may check the testosterone score by answering a simple questionnaire or via a blood test to find out the total testosterone and free testosterone level. Fixing the cause with lifestyle changes (e.g. exercise), supplementation or starting testosterone replacement therapy (TRT) can be life-changing, lowering the risk of other serious medical problems, improving quality of life, and saving jobs, marriages, and families.



2. Prostate disease


Because women do not have prostate glands, this disease can only affect men. The prostate is a small gland behind the penis. It secretes fluids that are necessary for the release of sperm during sexual intercourse.


The prostate is prone to enlargement in men as they age. Its prevalence is incremental as men get older, with estimates of approximately 50% of men between the ages of 51 and 60, and up to 90% of men older than 80 being affected.



Another prostate-related issue is prostate cancer. It is said that if we live long enough, all men will develop some form of prostate cancer. It is the most common cancer in men, accounting for one-quarter of all cancer cases.


You can slow down prostate enlargement and reduce your risk of prostate cancer by not being overweight, exercising regularly, considering saw palmetto, pumpkin seed oil and lycopene supplementation, and getting regular health checks.


3. Erectile dysfunction (ED)


ED affects roughly half of all men at some point in their lives, but it is still a taboo subject. Men develop ED for a variety of reasons, including neurological or metabolic causes (such as diabetes), anxiety or stress, hormone deficiencies, or a narrowing of the blood supply to the penis. This last cause is so significant that it is widely accepted that if you have ED due to a vascular cause, you have about three years before it affects your heart (resulting in a heart attack). The penis is a health indicator. Phosphodiesterase (PDE) inhibitors pills such as sildenafil, and tadalafil can be effective in treating ED, but only if the underlying cause is identified.


4. Heart-Related Diseases


Heart disease, stroke, and artery diseases are among the top ten men's health issues worldwide. These conditions are referred to as cardiovascular diseases.

To avoid death from cardiovascular disease, you should have a regular medical check-up once every six months or yearly. You should also keep an eye on your blood pressure and adopt healthy habits like routine exercise and consuming more fruits and vegetables.


5. Lung Cancer and Respiratory Diseases


Lung cancer is a terrible disease because it can spread quickly before you notice any symptoms. Lung cancer can kill within a year of being diagnosed. Smoking is the leading cause of lung cancer in men. While the number of men who smoke has decreased, it is still a leading cause of death in men.


Unfortunately, there is no early detection test for lung cancer. The best way to avoid the disease is to quit smoking. If you are or have ever been a chronic smoker, see your doctor for a regular medical examination.


6. Diabetes


Diabetes develops when the level of glucose in your blood rises to dangerously high levels. It occurs when the pancreas fails to produce enough insulin or the body fails to respond to it. This results in an excess of glucose in the blood.


The frequent urge to urinate and excessive thirst are two major symptoms of diabetes. Diabetes develops gradually, and most men are unaware of it until they notice the first two major symptoms.


Excess glucose in the bloodstream can lead to a variety of diseases, including strokes, heart attacks, and blindness. Obese and overweight men are more likely to develop diabetes.


To prevent this disease, you should exercise for at least 30 minutes per day and eat a well-balanced diet rich in macronutrients.


Take early action to address the top men's health issues


If you've noticed any of the above-mentioned symptoms, do seek immediate medical attention. It is always better to guard your health, starting from the first sign.


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7 Tips for Better Prostate Health

  • 4 min read


The prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a walnut and continues to grow throughout a man's life. It's critical to keep your prostate healthy as you get older. Prostate cancer is one of the most common cancers in men, and the gland can enlarge.


It stands to reason that a man's lifestyle, exercise habits, and diet all have a significant influence on his prostate health. Good habits, like good habits in other areas of the body, can help prevent and reduce risk factors for prostate disease and conditions. If a man already has prostate issues, these natural changes can help prevent further deterioration, relieve symptoms, and even cure them.


1. Eat more vegetables


Green, leafy vegetables are probably not your favourite part of any meal, but they are a good first step toward a healthy prostate. These vegetables are high in vitamins and antioxidants, which help to keep you — and specifically your prostate — healthy.


So, to make your prostate-healthy dinner delicious, look for some healthy recipes that include lettuce, spinach, kale, berries and broccoli.


Avoid charred meats while filling your plate with these leafy greens. A chemical compound is thought to be linked to an increased risk of cancer released when meat is charred.


2. Exercise and lose weight


Exercising and losing weight are two of the most effective ways to promote prostate health. Many studies show that moderate to vigorous exercise lowers the risk of BPH and urinary tract symptoms, as well as help with prostatitis. Exercise also improves your cardiovascular health and can aid in the prevention of other health and sexual issues such as erectile dysfunction.


If you are overweight, losing weight is one of the most important natural changes you can make to improve your prostate health, whether you are concerned about cancer, BPH, or prostatitis. According to a study published in the Journal of Urology, overweight men, particularly men with a lot of abdominal fat, have a higher risk of BPH. If you want to shrink your prostate, losing weight can help you do so while also relieving annoying and frustrating urinary symptoms. Furthermore, losing weight can lower your risk of prostate cancer as well as help relieve prostatitis.


3. Eat tomatoes and other red foods


Tomatoes, watermelon, and other red foods get their bright colour from lycopene, a powerful antioxidant. According to some recent studies, men who consume this fruit and tomato-based products have a lower risk of prostate cancer than men who do not. The American Institute for Cancer Research, on the other hand, warns that research linking tomatoes to prostate cancer prevention is limited and ongoing. A 2015 study evaluating dietary intake or blood concentrations of lycopene on the risk of prostate cancer found a reduction in risk by 3% per 1 mg/day increment of dietary intake of lycopene.


4. Stop smoking


Patients with prostate cancer who smoke are more likely to have the disease recur. Smokers are also more likely to die from prostate cancer.


It's not too late to give up. Prostate cancer patients who quit smoking for more than ten years had the same mortality risk as those who never smoked when compared to current smokers.


5. Make good choices about fat


According to a 2014 study, there could be a link between animal fats and an increased risk of prostate cancer. Animal fats can also be found in lard, butter, and cheese, in addition to meat. Replace animal fats with plant fats whenever possible.


In another study, men with the disease who replaced animal fats and carbohydrates with healthy vegetable fats such as olive and canola oils, nuts, seeds (e.g. pumpkin seed oil), and avocados had a significantly lower risk of developing lethal prostate cancer and dying from other causes.


6. Reduce stress


Stress has a negative impact on prostate health. When men are stressed, they may unknowingly tighten their pelvic muscles. Chronic tightening of the pelvic floor muscles can cause pelvic floor muscle problems and is one of the causes of chronic prostatitis.


Stress can also have an impact on men with BPH. Stress can aggravate symptoms such as urinary urgency, frequency, and pain.


Having a prostate problem can also increase your stress and anxiety, which can worsen your condition because stress impairs your immune system's ability to fight the illness. That is why it is critical to managing your stress, release tension, and care for your emotional health. Therapy, meditation, deep breathing, and activities such as exercise, yoga, or tai chi are all options to consider. When it comes to your prostate health, do not isolate yourself. It is critical to maintain social relationships and have someone with whom you can discuss your frustrations, fears, and pain.


7. Take supplements

You can't always get it all through diet and in therapeutic quantities. Also, you might know something is good for you but it doesn't agree with you or you can't stand eating it on a regular basis. As a result, many men who want to make a significant difference in their prostate health take a daily supplement. The PrimAGE ProGuardADV formulated with patented concentrated saw palmetto berries extract, pumpkin seed oil and lycopene extract provides a convenient and simple way of managing better prostate health.


Following these seven natural guidelines for better prostate health management can have a significant impact on your health. They are not expensive, and you can begin doing them right away. You do not need a prescription to improve your health.


When you realise that better prostate health is linked to your diet, weight, and lifestyle, you can begin living with that goal in mind. This will help to improve your mental health while also benefiting your overall health. Some things are beyond your control, but you can influence the factors that reduce your risk and provide your body with the best tools for fighting illness.


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