ProstateCancer | The PrimAGE

Are You Aware of These 10 Prostate Health Facts?

5 min read

The male prostate gland is a male reproductive organ that is around the size of a walnut. The urethra is surrounded by the prostate, which is found below the bladder. The prostate's job is to produce a fluid that feeds sperm cells and forms semen.

There are a lot of things that go into prostate health, and most men don't know about them. Here are 10 prostate health facts that you may not know:

1. Only one in every four males is aware of the prostate gland's basic function.

Men know very little about their prostate gland, according to a survey conducted by the European Association of Urology. This is concerning, given that 40% of men over the age of 60 have an enlarged prostate.

Only 13% of men will actively discuss their prostate symptoms with a family member or friend in order to gain further information, according to the survey.

While an enlarged prostate grows slowly as men age, only one in six (17%) respondents correctly responded that the symptoms of an enlarged prostate are not a "typical" marker of ageing.

2. The prostate is a male reproductive organ.

The prostate gland is a part of the male reproductive system. Its main role is to produce the fluid that feeds the sperm, and the prostate muscles assist in the movement of the seminal fluid during ejaculation.

The prostate promotes sexual activity and relies on testosterone to function. No one knows for sure what causes an enlarged prostate, but hormone imbalances in males are assumed to be the culprit.

3. It's about the same size as a walnut.

The prostate gland starts out small, around the size of a walnut, and it grows in size as men become older. It is around 1.5 inches long and weighs about 30 grams. It can be the size of an apricot when a man reaches his 40s. It can grow to be as large as a lemon by the time he reaches his 60s. The prostate gland can squeeze the urethra as it grows larger with age, causing difficulty passing pee.

4. Urination can be affected by the prostate.

The prostate is wrapped around your urethra, which is a tube that transports urine and sperm from the penis. It's fairly common for men to develop an enlarged prostate, also known as benign prostatic hyperplasia, as they become older (BPH). The urethra may be irritated as a result of this.

This situation can significantly reduce a man's quality of life. Increased urine frequency and lower urinary flow are two of the symptoms. This is particularly concerning if it hinders a man from getting a good night's sleep. Other symptoms include frequent urinating, a strong desire to go, and a weak urine flow.

5. Over 30 million men are affected by prostate issues.

Age plays a factor in prostate disorders. It is estimated that more than 30 million men over the age of 50 in the United States have a prostate condition. The following are the three most prevalent types of prostate issues:

The most prevalent condition in males over 50 is benign prostatic hyperplasia (BPH), sometimes known as an enlarged prostate. BPH affects more than 60% of men over the age of 60 and more than 80% of men over the age of 80. Urinary problems are frequently treated with dietary supplements such as Saw Palmetto extract, dietary changes, prescription drugs, and surgery.
Prostatitis is a painful inflammation of the prostate that primarily affects men under the age of 50. This illness affects just 8% of males and can be treated reasonably quickly with antibiotics and anti-inflammatories.
Prostate cancer is more common in older men, with over 200,000 cases each year. Every year, 30,000 men die as a result of the condition. It is estimated that more than half of males over the age of 70 have prostate cancer. Genetics may influence your risk of prostate cancer, according to evidence. If your father, grandfathers, uncles, or brothers have been diagnosed with prostate cancer, you may be at a higher risk than guys with no family history. But that doesn't mean you can unwind. Prostate cancer is a prevalent disease that can affect any man.

6. It safeguards your sperm.

The prostate secretes fluid that nourishes and preserves sperm. It also filters and removes toxins, which helps to keep your sperm healthy. This is vital for reproduction because it permits the sperm to live longer and move more freely.

7. Annual check-ups are essential for sustaining prostate health.

It is critical to keep track of your prostate health. The most frequent prostate problem, prostate enlargement, can have a significant influence on a man's quality of life. Increased urine frequency and decreased urinary flow are two of the symptoms. This is especially concerning when it hinders a man from getting a good night's sleep. If a guy develops symptoms, he should consult a doctor to rule out something more serious, such as prostate cancer.

A few signs of prostate problems that necessitate a visit to your doctor.

• Urge to urinate frequently.

• The requirement to get up several times during the night to urinate.

• Blood in the pee or sperm.

• Urine that hurts or burns.

• Ejaculation is excruciatingly painful.

• Pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs on a regular basis.

8. Saw Palmetto Extract can be beneficial.

Supplements derived from natural sources, such as saw palmetto extract, can aid in the maintenance of a healthy prostate and urinary function. ProGuardADV Sabalselect® Saw Palmetto extract is a highly standardized Saw Palmetto extract that undergo various human studies. This guarantees that you are receiving a pure, potent, and high-quality product.

Men have historically utilised Saw Palmetto Oil Extract to improve urinary and prostate health, including lowering frequent urination. However, choosing a high-quality Saw Palmetto product, such as ProGuardADV, is critical for seeing effects.

9. Lycopene may help the prostate

Lycopene is a red pigment that is abundant in red fruits and vegetables such as tomato, papaya, pink grapefruit, pink guava, and watermelon.

According to research, lycopene may help prevent the formation of prostate cancer and may also decrease the progression of aggressive prostate cancer.

10. Changes in your lifestyle will assist you in supporting your prostate.

Just as you would need to diet and exercise to keep your body in shape, you need to make similar changes to support your prostate health.

Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of energy-dense foods. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

Don't let prostate problems sneak up on you - take care of your prostate!

Get a check-up once a year. Getting an annual check-up is one of the greatest strategies to manage prostate health, especially as you become older. Men can be resistant to obtaining annual check-ups, but it is a crucial part of staying healthy.

Consider supplements. Natural and trusted supplements, such as ProGuardADV with Sabalselect® saw palmetto extract, fortified with pumpkin seed oil and lycopene extract can assist maintain prostate and urinary function health.

The prostate is a remarkable gland that plays an important part in a man's quality of life. Whether you have a problem or not, there are things a man may do to keep his prostate healthy and enjoy life.

7 Tips for Better Prostate Health

4 min read

The prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a walnut and continues to grow throughout a man's life. It's critical to keep your prostate healthy as you get older. Prostate cancer is one of the most common cancers in men, and the gland can enlarge.

It stands to reason that a man's lifestyle, exercise habits, and diet all have a significant influence on his prostate health. Good habits, like good habits in other areas of the body, can help prevent and reduce risk factors for prostate disease and conditions. If a man already has prostate issues, these natural changes can help prevent further deterioration, relieve symptoms, and even cure them.

1. Eat more vegetables

Green, leafy vegetables are probably not your favourite part of any meal, but they are a good first step toward a healthy prostate. These vegetables are high in vitamins and antioxidants, which help to keep you — and specifically your prostate — healthy.

So, to make your prostate-healthy dinner delicious, look for some healthy recipes that include lettuce, spinach, kale, berries and broccoli.

Avoid charred meats while filling your plate with these leafy greens. A chemical compound is thought to be linked to an increased risk of cancer released when meat is charred.

2. Exercise and lose weight

Exercising and losing weight are two of the most effective ways to promote prostate health. Many studies show that moderate to vigorous exercise lowers the risk of BPH and urinary tract symptoms, as well as help with prostatitis. Exercise also improves your cardiovascular health and can aid in the prevention of other health and sexual issues such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make to improve your prostate health, whether you are concerned about cancer, BPH, or prostatitis. According to a study published in the Journal of Urology, overweight men, particularly men with a lot of abdominal fat, have a higher risk of BPH. If you want to shrink your prostate, losing weight can help you do so while also relieving annoying and frustrating urinary symptoms. Furthermore, losing weight can lower your risk of prostate cancer as well as help relieve prostatitis.

3. Eat tomatoes and other red foods

Tomatoes, watermelon, and other red foods get their bright colour from lycopene, a powerful antioxidant. According to some recent studies, men who consume this fruit and tomato-based products have a lower risk of prostate cancer than men who do not. The American Institute for Cancer Research, on the other hand, warns that research linking tomatoes to prostate cancer prevention is limited and ongoing. A 2015 study evaluating dietary intake or blood concentrations of lycopene on the risk of prostate cancer found a reduction in risk by 3% per 1 mg/day increment of dietary intake of lycopene.

4. Stop smoking

Patients with prostate cancer who smoke are more likely to have the disease recur. Smokers are also more likely to die from prostate cancer.

It's not too late to give up. Prostate cancer patients who quit smoking for more than ten years had the same mortality risk as those who never smoked when compared to current smokers.

5. Make good choices about fat

According to a 2014 study, there could be a link between animal fats and an increased risk of prostate cancer. Animal fats can also be found in lard, butter, and cheese, in addition to meat. Replace animal fats with plant fats whenever possible.

In another study, men with the disease who replaced animal fats and carbohydrates with healthy vegetable fats such as olive and canola oils, nuts, seeds (e.g. pumpkin seed oil), and avocados had a significantly lower risk of developing lethal prostate cancer and dying from other causes.

6. Reduce stress

Stress has a negative impact on prostate health. When men are stressed, they may unknowingly tighten their pelvic muscles. Chronic tightening of the pelvic floor muscles can cause pelvic floor muscle problems and is one of the causes of chronic prostatitis.

Stress can also have an impact on men with BPH. Stress can aggravate symptoms such as urinary urgency, frequency, and pain.

Having a prostate problem can also increase your stress and anxiety, which can worsen your condition because stress impairs your immune system's ability to fight the illness. That is why it is critical to managing your stress, release tension, and care for your emotional health. Therapy, meditation, deep breathing, and activities such as exercise, yoga, or tai chi are all options to consider. When it comes to your prostate health, do not isolate yourself. It is critical to maintain social relationships and have someone with whom you can discuss your frustrations, fears, and pain.

7. Take supplements

You can't always get it all through diet and in therapeutic quantities. Also, you might know something is good for you but it doesn't agree with you or you can't stand eating it on a regular basis. As a result, many men who want to make a significant difference in their prostate health take a daily supplement. The PrimAGE ProGuardADV formulated with patented concentrated saw palmetto berries extract, pumpkin seed oil and lycopene extract provides a convenient and simple way of managing better prostate health.

Following these seven natural guidelines for better prostate health management can have a significant impact on your health. They are not expensive, and you can begin doing them right away. You do not need a prescription to improve your health.

When you realise that better prostate health is linked to your diet, weight, and lifestyle, you can begin living with that goal in mind. This will help to improve your mental health while also benefiting your overall health. Some things are beyond your control, but you can influence the factors that reduce your risk and provide your body with the best tools for fighting illness.