ProstateEnlargement | The PrimAGE

Man Cries Out in the Night: Is Nocturia Robbing You of Your Sleep?

4 min read

If you're like most people, a good night's sleep is crucial to your overall health and wellbeing. But if you suffer from nocturia, you know that getting a whole night's rest can be next to impossible. Nocturia is a condition that causes you to wake up multiple times during the night to urinate, and it can be extremely disruptive to your sleep cycle.

Man Cries Out in the Night: Is Nocturia Robbing You of Your Sleep?

Is Frequent Urination at Night (Nocturia) Keeping You Up?

Nocturia can be a pesky problem that keeps you up. It affects both men and women equally. According to studies and surveys, 69 % of men and 76 % of women over the age of 40 get up at least once per night to use the restroom.

If you are experiencing nocturia, you may not get a good night's sleep as you have to go to the bathroom several times during the night. It can be caused by many factors. Understanding the situation better can assist you in determining the best treatment option.

5 Common Causes of Nocturia

You wake up in the middle of the night. Again. You’re tired and just want to sleep, but you have to go to the bathroom. If this sounds like you, you may be wondering what’s causing your nocturia and what you can do about it.

1. Polyuria

One common cause of nocturia is polyuria, which is the excessive production of urine. Polyuria can be caused by many different things, including diabetes, drinking too much fluid, and taking certain medications.

Sometimes it can be caused by poor kidney function. When the kidneys are not functioning properly, they are unable to retain fluid, resulting in an excessive loss of fluid in the form of urine.

If the nocturia's cause is due to poor kidney function, then treatment involves improving renal function through medications and lifestyle changes.

2. Prostate enlargement

Nocturia is a very common and disruptive symptom of BPH or an enlarged prostate in men.

Because the prostate is enlarged, additional pressure is placed on the urethra (the tube through which urine flows from the bladder and out of the body) and urine is retained in the bladder. Sufferers may need to urinate more frequently or urgently, including at night.

There are a few different ways to treat prostate enlargement. One is by taking a supplement with saw palmetto extract & pumpkin seed oil. This helps to shrink the prostate and make it easier to urinate. Another option is surgery. This is usually only done if the enlargement is severe and causes problems such as urinary retention or obstruction. Medication may also be prescribed to help relieve symptoms.

3. Urinary tract infection (UTI) or bladder infection

UTIs are a common cause of nocturia, especially in women. When a UTI develops, the bacteria can spread to the bladder and cause inflammation and irritation. This can lead to an increase in the frequency of urination, as well as leakage of urine during the night.

If your nocturia is caused by a UTI, you may need to see your doctor for antibiotics.

4. Overactive bladder

When the bladder becomes overactive, it sends signals to the brain that make people feel the need to urinate even when their bladder isn't full. This can lead to frequent trips to the bathroom at night, which can disrupt sleep and cause fatigue during the day.

There are a number of things that can help relieve symptoms of overactive bladder, including lifestyle changes like reducing fluid intake before bed and avoiding caffeine and alcohol. There are also medications available that can help relax the bladder muscles and reduce the frequency of trips to the bathroom.

In a small study, researchers administered 500 to 1,000 milligrammes of pumpkin seed oil to participants. The participants' symptoms of overactive bladder improved dramatically.

5. On certain medications/ supplements

Some common medications that can cause increased urination include diuretics and blood pressure medications. Additionally, some supplements, such as celery extract, can also lead to more frequent trips to the bathroom.

Consult your doctor if you experience frequent urination after starting certain medications or supplements.

Are Nocturia and Painful Urination Related?

Painful urination, also known as dysuria, is a common symptom that can have a variety of causes and is not always related to nocturia.

The most common cause is a urinary tract infection, but other causes include prostate problems, sexually transmitted infections, and kidney stones.

Does Sleep Position Affect Nocturia?

There is currently little research into the best sleeping position for nocturia. As a general rule, choose one that is both comfortable for you, promotes restful sleep, and does not contribute to pain upon waking.

According to some studies, sleep apnea has been linked to OAB symptoms in both men and women. This could be due to the effects of apnea episodes, which can cause low tissue oxygen levels throughout the body, including the urinary system.

Sleeping on your side may help if you have sleep apnea and OAB. It is estimated that switching from back to side sleeping can eliminate sleep apnea symptoms in about 20% of people.

How Can You Prevent Having Urgent Urination at Night?

There are a few things you can do to help prevent having urgent urination at night:

Limit your fluid intake at night. Drink plenty of fluids (especially water) during the day, but limit fluids 2-4 hours before going to bed.
Control your use of diuretics.
Raise your legs or wear compression socks.
Take advantage of afternoon naps.

Take Away

In conclusion, nocturia can be a major cause of sleep deprivation and should be taken seriously. There are several causes of nocturia, and treatment varies depending on the cause. One can experiment with lifestyle changes such as limiting fluid intake before going to bed. If the urgency of urination is caused by prostate enlargement, take supplements to reduce prostate inflammation.

The best course of action is to consult with your doctor to identify and discuss treatment options.

Are You Aware of These 10 Prostate Health Facts?

5 min read

The male prostate gland is a male reproductive organ that is around the size of a walnut. The urethra is surrounded by the prostate, which is found below the bladder. The prostate's job is to produce a fluid that feeds sperm cells and forms semen.

There are a lot of things that go into prostate health, and most men don't know about them. Here are 10 prostate health facts that you may not know:

1. Only one in every four males is aware of the prostate gland's basic function.

Men know very little about their prostate gland, according to a survey conducted by the European Association of Urology. This is concerning, given that 40% of men over the age of 60 have an enlarged prostate.

Only 13% of men will actively discuss their prostate symptoms with a family member or friend in order to gain further information, according to the survey.

While an enlarged prostate grows slowly as men age, only one in six (17%) respondents correctly responded that the symptoms of an enlarged prostate are not a "typical" marker of ageing.

2. The prostate is a male reproductive organ.

The prostate gland is a part of the male reproductive system. Its main role is to produce the fluid that feeds the sperm, and the prostate muscles assist in the movement of the seminal fluid during ejaculation.

The prostate promotes sexual activity and relies on testosterone to function. No one knows for sure what causes an enlarged prostate, but hormone imbalances in males are assumed to be the culprit.

3. It's about the same size as a walnut.

The prostate gland starts out small, around the size of a walnut, and it grows in size as men become older. It is around 1.5 inches long and weighs about 30 grams. It can be the size of an apricot when a man reaches his 40s. It can grow to be as large as a lemon by the time he reaches his 60s. The prostate gland can squeeze the urethra as it grows larger with age, causing difficulty passing pee.

4. Urination can be affected by the prostate.

The prostate is wrapped around your urethra, which is a tube that transports urine and sperm from the penis. It's fairly common for men to develop an enlarged prostate, also known as benign prostatic hyperplasia, as they become older (BPH). The urethra may be irritated as a result of this.

This situation can significantly reduce a man's quality of life. Increased urine frequency and lower urinary flow are two of the symptoms. This is particularly concerning if it hinders a man from getting a good night's sleep. Other symptoms include frequent urinating, a strong desire to go, and a weak urine flow.

5. Over 30 million men are affected by prostate issues.

Age plays a factor in prostate disorders. It is estimated that more than 30 million men over the age of 50 in the United States have a prostate condition. The following are the three most prevalent types of prostate issues:

The most prevalent condition in males over 50 is benign prostatic hyperplasia (BPH), sometimes known as an enlarged prostate. BPH affects more than 60% of men over the age of 60 and more than 80% of men over the age of 80. Urinary problems are frequently treated with dietary supplements such as Saw Palmetto extract, dietary changes, prescription drugs, and surgery.
Prostatitis is a painful inflammation of the prostate that primarily affects men under the age of 50. This illness affects just 8% of males and can be treated reasonably quickly with antibiotics and anti-inflammatories.
Prostate cancer is more common in older men, with over 200,000 cases each year. Every year, 30,000 men die as a result of the condition. It is estimated that more than half of males over the age of 70 have prostate cancer. Genetics may influence your risk of prostate cancer, according to evidence. If your father, grandfathers, uncles, or brothers have been diagnosed with prostate cancer, you may be at a higher risk than guys with no family history. But that doesn't mean you can unwind. Prostate cancer is a prevalent disease that can affect any man.

6. It safeguards your sperm.

The prostate secretes fluid that nourishes and preserves sperm. It also filters and removes toxins, which helps to keep your sperm healthy. This is vital for reproduction because it permits the sperm to live longer and move more freely.

7. Annual check-ups are essential for sustaining prostate health.

It is critical to keep track of your prostate health. The most frequent prostate problem, prostate enlargement, can have a significant influence on a man's quality of life. Increased urine frequency and decreased urinary flow are two of the symptoms. This is especially concerning when it hinders a man from getting a good night's sleep. If a guy develops symptoms, he should consult a doctor to rule out something more serious, such as prostate cancer.

A few signs of prostate problems that necessitate a visit to your doctor.

• Urge to urinate frequently.

• The requirement to get up several times during the night to urinate.

• Blood in the pee or sperm.

• Urine that hurts or burns.

• Ejaculation is excruciatingly painful.

• Pain or stiffness in the lower back, hips, pelvic or rectal area, or upper thighs on a regular basis.

8. Saw Palmetto Extract can be beneficial.

Supplements derived from natural sources, such as saw palmetto extract, can aid in the maintenance of a healthy prostate and urinary function. ProGuardADV Sabalselect® Saw Palmetto extract is a highly standardized Saw Palmetto extract that undergo various human studies. This guarantees that you are receiving a pure, potent, and high-quality product.

Men have historically utilised Saw Palmetto Oil Extract to improve urinary and prostate health, including lowering frequent urination. However, choosing a high-quality Saw Palmetto product, such as ProGuardADV, is critical for seeing effects.

9. Lycopene may help the prostate

Lycopene is a red pigment that is abundant in red fruits and vegetables such as tomato, papaya, pink grapefruit, pink guava, and watermelon.

According to research, lycopene may help prevent the formation of prostate cancer and may also decrease the progression of aggressive prostate cancer.

10. Changes in your lifestyle will assist you in supporting your prostate.

Just as you would need to diet and exercise to keep your body in shape, you need to make similar changes to support your prostate health.

Be physically active for at least 30 minutes every day. Avoid sugary drinks. Limit consumption of energy-dense foods. Eat more of a variety of vegetables, fruits, whole grains and legumes such as beans.

Don't let prostate problems sneak up on you - take care of your prostate!

Get a check-up once a year. Getting an annual check-up is one of the greatest strategies to manage prostate health, especially as you become older. Men can be resistant to obtaining annual check-ups, but it is a crucial part of staying healthy.

Consider supplements. Natural and trusted supplements, such as ProGuardADV with Sabalselect® saw palmetto extract, fortified with pumpkin seed oil and lycopene extract can assist maintain prostate and urinary function health.

The prostate is a remarkable gland that plays an important part in a man's quality of life. Whether you have a problem or not, there are things a man may do to keep his prostate healthy and enjoy life.

6 Men's Health Concerns You Should Be Aware Of

4 min read

Health is not a gender-specific issue. While it is important for everyone, regardless of age or gender, to get preventive health checks and make healthy dietary and lifestyle choices, multiple studies have shown that men are more likely to ignore health problems or be hesitant to see a doctor, often hiding problems because they believe they are already-fit and healthy. However, feeling healthy isn't always the same as actually being healthy, and ignoring problems until they worsen can make matters worse. Not only is it a big risk to take, but there are some specific symptoms and warning signs of deteriorating health that men should be aware of. We outline six common men's health issues and how to deal with them in this article.

1. Testosterone deficiency or ‘manopause’

Low testosterone affects millions of men, and the number is growing every year. Testosterone deficiency, also known as andropause or 'manopause', mimics many of the symptoms associated with female menopause. It affects men between the ages of 30 and 90, however, the good thing is not every man will get it, and for a large number of those who are affected, the symptoms are often downplayed or simply attributed to working too hard or having a mid-life crisis.

Common symptoms include tiredness, falling asleep after food, decreased libido, increased body fat/decreased muscle, poor concentration/brain fog, and increased irritability. In the later stages, men may also experience night sweats, changes in cholesterol and blood pressure, increased risk of diabetes, and osteoporosis (bone thinning).

You may check the testosterone score by answering a simple questionnaire or via a blood test to find out the total testosterone and free testosterone level. Fixing the cause with lifestyle changes (e.g. exercise), supplementation or starting testosterone replacement therapy (TRT) can be life-changing, lowering the risk of other serious medical problems, improving quality of life, and saving jobs, marriages, and families.

2. Prostate disease

Because women do not have prostate glands, this disease can only affect men. The prostate is a small gland behind the penis. It secretes fluids that are necessary for the release of sperm during sexual intercourse.

The prostate is prone to enlargement in men as they age. Its prevalence is incremental as men get older, with estimates of approximately 50% of men between the ages of 51 and 60, and up to 90% of men older than 80 being affected.

Another prostate-related issue is prostate cancer. It is said that if we live long enough, all men will develop some form of prostate cancer. It is the most common cancer in men, accounting for one-quarter of all cancer cases.

You can slow down prostate enlargement and reduce your risk of prostate cancer by not being overweight, exercising regularly, considering saw palmetto, pumpkin seed oil and lycopene supplementation, and getting regular health checks.

3. Erectile dysfunction (ED)

ED affects roughly half of all men at some point in their lives, but it is still a taboo subject. Men develop ED for a variety of reasons, including neurological or metabolic causes (such as diabetes), anxiety or stress, hormone deficiencies, or a narrowing of the blood supply to the penis. This last cause is so significant that it is widely accepted that if you have ED due to a vascular cause, you have about three years before it affects your heart (resulting in a heart attack). The penis is a health indicator. Phosphodiesterase (PDE) inhibitors pills such as sildenafil, and tadalafil can be effective in treating ED, but only if the underlying cause is identified.

4. Heart-Related Diseases

Heart disease, stroke, and artery diseases are among the top ten men's health issues worldwide. These conditions are referred to as cardiovascular diseases.

Over one-third of adult men are at risk of developing cardiovascular disease.
Men over the age of 45 are more likely to have high blood pressure.

To avoid death from cardiovascular disease, you should have a regular medical check-up once every six months or yearly. You should also keep an eye on your blood pressure and adopt healthy habits like routine exercise and consuming more fruits and vegetables.

5. Lung Cancer and Respiratory Diseases

Lung cancer is a terrible disease because it can spread quickly before you notice any symptoms. Lung cancer can kill within a year of being diagnosed. Smoking is the leading cause of lung cancer in men. While the number of men who smoke has decreased, it is still a leading cause of death in men.

Unfortunately, there is no early detection test for lung cancer. The best way to avoid the disease is to quit smoking. If you are or have ever been a chronic smoker, see your doctor for a regular medical examination.

6. Diabetes

Diabetes develops when the level of glucose in your blood rises to dangerously high levels. It occurs when the pancreas fails to produce enough insulin or the body fails to respond to it. This results in an excess of glucose in the blood.

The frequent urge to urinate and excessive thirst are two major symptoms of diabetes. Diabetes develops gradually, and most men are unaware of it until they notice the first two major symptoms.

Excess glucose in the bloodstream can lead to a variety of diseases, including strokes, heart attacks, and blindness. Obese and overweight men are more likely to develop diabetes.

To prevent this disease, you should exercise for at least 30 minutes per day and eat a well-balanced diet rich in macronutrients.

Take early action to address the top men's health issues

If you've noticed any of the above-mentioned symptoms, do seek immediate medical attention. It is always better to guard your health, starting from the first sign.