Top 6 Signs and Symptoms of Prostate Disorder

The prostate is a small gland that is part of the male reproductive system. It's supposed to be about the shape and size of a walnut. It is located below the bladder and in front of the rectum. It surrounds a section of the urethra, the tube in your penis that transports urine from your bladder. The prostate helps make some of the fluid in semen, which carries sperm from men's testicles when ejaculating.

Your prostate may enlarge as you grow older. Most guys experience it as a natural part of ageing. The enlarged prostate might constrict the tube since it surrounds part of the urethra. As a result, problems with the prostate can affect both sexual and urine functioning. How do you know whether you are having a prostate problem? Watch out for the signs and symptoms below.

Top 6 Signs and Symptoms of Prostate Disorder

1. Have a weak urine stream - Benign prostatic hyperplasia (BPH) is the most common cause of this problem in men. When there is a problem with urine flow, it usually means that the bladder is not emptying properly. This happens with BPH because the enlarged prostate blocks the urethra, which is the tube that drains urine from the penis.

2. Frequent night urine trip - Nocturia is a condition in which you wake up frequently in the middle of the night to urinate. It commonly happens in men with enlarged prostate or BPH. Because the prostate is enlarged, extra pressure is applied to the urethra – the tube through which urine flows from the bladder and out of the body – and urine is retained in the bladder. Nocturia is a common and bothersome symptom in men with an enlarged prostate gland.

3. Get frequent pain or discomfort in your lower abdomen or pain while passing urine - You could have prostate inflammation (prostatitis) If you are constantly experiencing pain around the base of the penis and behind the scrotum, as well as pain in your lower back and the sensation of a full rectum while during urination. Prostatitis can be classified into:

1. Chronic prostatitis – is the most common type, with symptoms that come and go over time.

2. Acute prostatitis - is characterised by severe and sudden symptoms; it is uncommon but potentially fatal, may come with fever and need immediate treatment.

4. Have hematuria (blood in the urine) or hematospermia (blood in semen) - The enlarged prostate, pinches the urethra and can sometimes lead to detection of blood in urine or sperm, too.

5. Erectile dysfunction - Prostatitis pain can cause sexual dysfunction, including erectile dysfunction and ejaculatory disturbance.

6. Feels like the bladder is never empty - Incomplete bladder emptying occurs when the muscles of the bladder are not able to squeeze properly to empty the bladder or due to an enlarged prostate gland that blocks the flow of urine out of the bladder.

If you see any of the above signs and symptoms, do immediate see your doctor right away for an early diagnosis of whether are you having prostate problems.

Related read:

1. Is it normal to wake up frequently to pee?

2. Access the severity of symptoms in benign prostatic hypertrophy.

3. Prostate Pain: Where is it Located?

7 Tips for Better Prostate Health

The prostate is a gland that surrounds the bladder and urethra and is part of the male reproductive system. It is about the size of a walnut and continues to grow throughout a man's life. It's critical to keep your prostate healthy as you get older. Prostate cancer is one of the most common cancers in men, and the gland can enlarge.

It stands to reason that a man's lifestyle, exercise habits, and diet all have a significant influence on his prostate health. Good habits, like good habits in other areas of the body, can help prevent and reduce risk factors for prostate disease and conditions. If a man already has prostate issues, these natural changes can help prevent further deterioration, relieve symptoms, and even cure them.

1. Eat more vegetables

Green, leafy vegetables are probably not your favourite part of any meal, but they are a good first step toward a healthy prostate. These vegetables are high in vitamins and antioxidants, which help to keep you — and specifically your prostate — healthy.

So, to make your prostate-healthy dinner delicious, look for some healthy recipes that include lettuce, spinach, kale, berries and broccoli.

Avoid charred meats while filling your plate with these leafy greens. A chemical compound is thought to be linked to an increased risk of cancer released when meat is charred.

2. Exercise and lose weight

Exercising and losing weight are two of the most effective ways to promote prostate health. Many studies show that moderate to vigorous exercise lowers the risk of BPH and urinary tract symptoms, as well as help with prostatitis. Exercise also improves your cardiovascular health and can aid in the prevention of other health and sexual issues such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make to improve your prostate health, whether you are concerned about cancer, BPH, or prostatitis. According to a study published in the Journal of Urology, overweight men, particularly men with a lot of abdominal fat, have a higher risk of BPH. If you want to shrink your prostate, losing weight can help you do so while also relieving annoying and frustrating urinary symptoms. Furthermore, losing weight can lower your risk of prostate cancer as well as help relieve prostatitis.

3. Eat tomatoes and other red foods

Tomatoes, watermelon, and other red foods get their bright colour from lycopene, a powerful antioxidant. According to some recent studies, men who consume this fruit and tomato-based products have a lower risk of prostate cancer than men who do not. The American Institute for Cancer Research, on the other hand, warns that research linking tomatoes to prostate cancer prevention is limited and ongoing. A 2015 study evaluating dietary intake or blood concentrations of lycopene on the risk of prostate cancer found a reduction in risk by 3% per 1 mg/day increment of dietary intake of lycopene.

4. Stop smoking

Patients with prostate cancer who smoke are more likely to have the disease recur. Smokers are also more likely to die from prostate cancer.

It's not too late to give up. Prostate cancer patients who quit smoking for more than ten years had the same mortality risk as those who never smoked when compared to current smokers.

5. Make good choices about fat

According to a 2014 study, there could be a link between animal fats and an increased risk of prostate cancer. Animal fats can also be found in lard, butter, and cheese, in addition to meat. Replace animal fats with plant fats whenever possible.

In another study, men with the disease who replaced animal fats and carbohydrates with healthy vegetable fats such as olive and canola oils, nuts, seeds (e.g. pumpkin seed oil), and avocados had a significantly lower risk of developing lethal prostate cancer and dying from other causes.

6. Reduce stress

Stress has a negative impact on prostate health. When men are stressed, they may unknowingly tighten their pelvic muscles. Chronic tightening of the pelvic floor muscles can cause pelvic floor muscle problems and is one of the causes of chronic prostatitis.

Stress can also have an impact on men with BPH. Stress can aggravate symptoms such as urinary urgency, frequency, and pain.

Having a prostate problem can also increase your stress and anxiety, which can worsen your condition because stress impairs your immune system's ability to fight the illness. That is why it is critical to managing your stress, release tension, and care for your emotional health. Therapy, meditation, deep breathing, and activities such as exercise, yoga, or tai chi are all options to consider. When it comes to your prostate health, do not isolate yourself. It is critical to maintain social relationships and have someone with whom you can discuss your frustrations, fears, and pain.

7. Take supplements

You can't always get it all through diet and in therapeutic quantities. Also, you might know something is good for you but it doesn't agree with you or you can't stand eating it on a regular basis. As a result, many men who want to make a significant difference in their prostate health take a daily supplement. The PrimAGE ProGuardADV formulated with patented concentrated saw palmetto berries extract, pumpkin seed oil and lycopene extract provides a convenient and simple way of managing better prostate health.

Following these seven natural guidelines for better prostate health management can have a significant impact on your health. They are not expensive, and you can begin doing them right away. You do not need a prescription to improve your health.

When you realise that better prostate health is linked to your diet, weight, and lifestyle, you can begin living with that goal in mind. This will help to improve your mental health while also benefiting your overall health. Some things are beyond your control, but you can influence the factors that reduce your risk and provide your body with the best tools for fighting illness.

Related read:

1. What is IPSS prostate score? And how can it help to identify the severity of symptoms in BPH?

2. ProGuardADV is your choice for a healthy prostate gland.

3. How can I relieve prostate pain?