Saw palmetto and pumpkin seed oil: a powerful combination?

Saw palmetto and pumpkin seed oil both have been shown to be powerful ingredients for supporting men's health. Studies have shown that saw palmetto and pumpkin seed oil can help to improve symptoms of benign prostatic hyperplasia (BPH), such as difficulty urinating and pain during urination.

Saw Palmetto: What is it, and what does it do?

Saw palmetto, also known as Serenoa repens, is a low shrubby palm native to North America, where it grows in pine woods and among sandy dunes in South Carolina, Louisiana, Georgia, and Florida's coastal wetlands. Its partially dried, ripe fruits have long been used to support healthy prostate and bladder function in traditional American medicine. Here are 5 promising saw palmetto benefits and uses:

1. Improve urinary tract function

2. May prevent hair loss

3. Support prostate health

4. Decrease inflammation

5. Help regulate testosterone levels

Pumpkin seed oil: All you need to know about this magical oil!

You might think of pumpkin as a festive fall decoration or an ingredient in the perfect pie, but it has other applications. Pumpkin seed oil, for example, has some health advantages.

Pumpkin seed oil is said to improve urinary and cardiovascular health. It's high in vitamins and anti-inflammatory agents, as well as linoleic and oleic acid. Here's what you need to know about the potential health benefits of this oil:

• Effects on hair and skin

• Effects on heart health

• Effects on prostate health

• Effects on urinary health

• Effects on menopause

Can I take saw palmetto and pumpkin seed oil together?

According to a 2014 study, pumpkin seed oil and a combination of pumpkin seed oil and saw palmetto oil may help with the symptoms of benign prostatic hyperplasia (BPH). According to the researchers, pumpkin seed oil and saw palmetto oil are safe and effective alternative treatments for BPH.

How Saw Palmetto and Pumpkin Seed Oil Can Boost Your Health?

Both saw palmetto and pumpkin seed oil help to promote prostate health, improve urinary function, and reduce the symptoms of benign prostatic hyperplasia (BPH). They also help to improve overall sexual function and fertility in men and can be beneficial in preventing male pattern baldness.

[Read Next: 7 tips for better prostate health]

Do Saw Palmetto and Pumpkin Seed Oil Cause Any Side Effects?

Some people who take saw palmetto or pumpkin seed oil supplements experience side effects such as headaches, nausea, or diarrhoea. However, most people do not have any problems when taking these supplements.

Lycopene: Another Great Nutrient for Men's Health that You Do Not Want to Miss Out

Although saw palmetto and pumpkin seed oil are both excellent nutrients for men's prostate health. You may still want to include Lycopene in your daily diet.

A recent study published in the British Journal of Nutrition indicates that lycopene, a nutrient found in red tomatoes, may also reduce the risk of prostate cancer in men. Lycopene is a powerful antioxidant that has been shown to have anti-inflammatory and immune-boosting properties. In addition to reducing the risk of prostate cancer, lycopene has also been shown to improve heart health and protect against other types of cancer.

The Ultimate Men's Health Combo: Saw Palmetto, Pumpkin Seed Oil, and Lycopene

In conclusion, saw palmetto, pumpkin seed oil and lycopene are all great ingredients to look for in a men's health supplement. They can help improve prostate health, support heart health, and promote healthy blood circulation. Taking a supplement such as The PrimAGE ProGuardADV that contains all three of these ingredients could be the ultimate way to improve your overall health!

Related Read:

1. Patented Sabalselect® saw palmetto extract from Italy supports healthy prostate function.

2. Prostate pain: More common than you think!

3. Top 6 Signs and Symptoms that You May Have a Prostate Disorder

4. Is Nocturia Robbing You of Your Sleep?

Prostate pain: More common than you think!

Most men experience prostate pain at some point in their lives. Not all prostate pain is the same. Some men experience burning and/or stinging while others feel a dull ache.

Here are five of the most common cause of prostate pain: prostatitis, BPH, tumours, fibroids, and chronic urinary tract infections. If you're experiencing long-term or sharp pelvic pain, make sure to see your doctor for an evaluation.

Prostate Pain: Where is it Located?

There are many different locations where prostate pain can occur. Some men feel pain in their lower back, while others feel it in the groin area. The pain can also radiate to the upper thigh and even down to the feet. It is not uncommon for men to experience a burning sensation along with the pain.

How do I know if the pain is caused by the prostate?

There can be a lot of confusion about whether the pain is coming from the prostate or another source. Here are some ways to help determine if the pain is from the prostate:

The pain might be located in the front of the body, in the lower abdomen, groin, or upper thigh.

• The pain might get worse when you urinate.

• The pain might lessen after you complete pass urine.

• The prostate might feel swollen or tender to the touch.

• The pain/ discomfort caused by defecation.

How can I relieve prostate pain?

There are a few different ways that you can go about relieving prostate pain.

One way is to take over-the-counter medications like ibuprofen or acetaminophen. You can also try applying a hot pack or soaking in a warm bath (sitz bath) to help ease the pain.

Also, a healthy lifestyle habit such as limiting or avoiding alcohol, caffeine, spicy or acidic foods, and other foods that can irritate your bladder.

Lastly, consume plenty of water. This will cause you to urinate more frequently and will aid in the removal of bacteria that caused the inflammation from your bladder. If the above doesn't relieve the pain, do consider seeking a medical specialist to get some prescribed medication.

[Read Next: Are You Aware of These 10 Prostate Health Facts?]

What foods help heal the prostate?

A diet rich in fruits and vegetables is known to promote good health and may help to heal the prostate. Some specific foods that have been shown to be beneficial for the prostate include saw palmetto berries, pumpkin seeds, and lycopene-rich foods like tomatoes and watermelon. These foods help to reduce inflammation and support prostate health. In addition, it is important to drink plenty of water and get regular exercise, both of which are also beneficial for the prostate.

Summary: Prostate pain is more common than you think! Get relief now

Prostate pain is more common than you think. In fact, one in six men will experience prostate pain at some point in their lives. While the cause of prostate pain can vary, there are a few things you can do to help prevent it from happening.

1. Determine whether you have prostate pain.

2. Change your lifestyle to avoid triggering prostate inflammation/pain.

3. Take healthy foods and nutrients to protect your prostate.

Related read:

1. Why Am I Keep Waking Up in the Middle of the Night to Pee? Is it Normal?

2. ProGuardADV - a triple herb combination supplement designed to improve prostate health.

3. Want some tips for better prostate health?